In addition to the obvious answers to the question of what are the benefits of reading, we can say that this type of leisure prevents the rapid aging of the body and prevents the development of Alzheimer’s disease.

Every third person, according to statistics, is concerned about the need to preserve youth and prolong life. Scientists from various scientific fields are “fighting” over the same problem.

But the answer to this question was found long ago, and it lies on the very surface.

Top reasons why it’s good to read

1. The development of imagination

A true statement was made by the millionaire and politician GV Balashov that people with an irrepressible imagination will always enjoy superiority over those who have only money. And the best way to develop imagination and fantasy is to read books.

Regular reading triggers and trains thought processes such as modeling, planning, memory, and creative thinking. The person reading independently directs the text “received” from the book, which in his head is “converted” into a colorful live movie.

2. Mental Health Support

Regular training of the brain by reading new information helps to keep that organ in constant tone.

Doctor of Psychological and Biological Sciences N. V. Chernigovskaya declares: the best thing a person can do for his body is to load the brain with complicated work. As a result, new neural connections are formed and neuroplasticity improves, so a person can assess any situation in a variety of ways. The fastest payout online casinos are here.

3. Developing self-confidence

A well-read person has developed thinking abilities, thanks to which it is possible to maintain a conversation on any topic.

Even without knowing the answer to any question, the polymath can pick it up thanks to associative links.

4. Increasing the vocabulary

Everyone has their own vocabulary (active and passive) in a certain, individual volume.

We use words from the active vocabulary every day in everyday speech. The passive one is represented by a set of words and turns of speech, which are taken from literary speech and are not used every day.

A well-read individual will find it much easier to pick up a number of synonyms for several suggested words on the spot. It also shows the neuroplasticity of his brain and the ability to find unusual ways out of situations. Therefore, the benefits of reading books are obvious.

5. Concentration

Renowned psychologist Andrei Vladimirovich Kurpatov often publishes statements about the benefits of reading and the need to develop the skill of assiduity and prolonged concentration on a single process.

People who prefer reading books to gadgets are protected from many mental disorders and will always have an intellectual advantage over those who sit at the computer or watch TV.

6. Developing memory and thinking

When reading a literary work, people automatically have to remember the names of the characters, events in chronological sequence, as well as predict the development of the storyline. Are you looking for $5 minimum deposit casinos in Canada ? https://bestcasinocanadaonline.com/5-minimum-deposit-casinos-in-canada/

7. Expansion of the mind

The benefit of reading for a person is determined by the significant expansion of the boundaries of knowledge in any chosen area. Historical novels and science fiction train the brain well in this respect.

8. Self-development

Reading literature affects the brain much more beneficially than watching television. While reading, the human brain is forced to come up with the scenery, the characters’ clothes, their voices, sound vibrations, drawing interior details and even the texture of surfaces to the smallest detail. The finished product in the form of a screened novel does not provoke the “turning on” of these thought processes, the brain accepts the finished picture without the need to “strain.

9. Calming the nerves

The benefits of reading literature was proven by Professor John Stack during a scientific experiment conducted at Oxford University.

Some people hooked up to fMRI machines were given books to read, while other participants in the study under the same machines watched videos from their smartphones. Functional magnetic resonance imaging provides an opportunity to look at the workings of the brain in dynamics. The scans of the brains of people reading books showed the “activation” of brain centers that were inactive in people with smartphones.

10. Improved sleep

What are the benefits of reading before going to bed found out the researchers of the University of Cambridge. The process of working the brain centers while reading activates the production of melatonin, a hormone that improves the quality of sleep, and therefore – and night’s rest in general.

In addition, the transfer to the world of book characters before going to sleep helps the brain “distinguish” between active everyday activities and the gradual transition to sleep.